Practical Nutrition Support for Gut Health
I provide nutrition education, food skills development, and capacity‑building support informed by whole‑food principles and the GAPS framework.
My goal is to help individuals and families feel calmer and more confident around food nourishment through accessible nutrition education, food skills, and GAPS‑informed support.
What I Do
I support clients with:
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Nutrition education using whole‑food and GAPS‑informed principles
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Building simple, realistic meal routines
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Meal planning and food preparation skills
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Grocery shopping support and label‑reading education
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Understanding food quality, ingredients, and basic macronutrients
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Developing confidence and independence in the kitchen
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Supporting implementation of existing recommendations from GPs, dietitians, or other allied health professionals
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Establishing food routines that support energy, digestion, and daily functioning
Who I Work With
I work with individuals and families who feel overwhelmed or unsure about nutrition and gut health, including:
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Families navigating complex needs or additional supports
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NDIS participants working towards daily living and independence goals
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Parents and carers seeking gentle, practical guidance around food
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Individuals who want clearer, calmer support around gut health and nourishment
Meet Holly
Hello and Welcome!
I’m a nationally recognised Nutritionist and a qualified GAPS Practitioner, but most importantly, I’m someone who truly understands how overwhelming the world of nutrition can feel- especially for families who are already navigating a lot.
I created Holly and the Gut to be a safe and supportive space- where nutrition education feels approachable, human, and reassuring. My role is to listen, guide gently, and help break things down into practical steps that actually fit into everyday life.